341 East Bannock, Boise, ID 83712

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November – Holidays

As the holiday season approaches, it’s easy to feel overwhelmed amidst the festive hustle and bustle. Remember, while the holidays are a time for fun, it’s also crucial to prioritize your mental health. Here are a few tips to stay stress-free:
Set Realistic Expectations: Embrace imperfections—no holiday is perfect!
Take Breaks: Step back when things get hectic. A short walk or some deep breaths can do wonders.
Stay Connected: Reach out to friends and family; sharing joy (or stress) can lighten the load.
Practice Self-Care: Make time for activities you love, whether it’s reading, cooking, or simply relaxing.
Enjoy the magic of the season while keeping your peace of mind intact!

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Healthy Aging

As you age, you may notice changes in your bones, joints, muscles, and skin. September is Healthy Aging® Month and gives you a chance to learn about these conditions and share what you’ve discovered with others. It’s a time for you to focus on your health and help those around you do the same.

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April Showers

April Showers bring more than flowers. Good hygiene is critical for preventing the spread of infectious diseases and helps you lead a long, healthy life.

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A guide to Fall vaccine options

It’s the first time we have vaccines for all three fall respiratory viruses that hospitalize and kill hundreds of thousands annually. This is a big deal, that is, if we utilize them. So, we thought collecting information about them in one place would be helpful. This is the what, who, and when for each.

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Mammogram bus schedule!

Check out the Saint Alphonsus (SAMG) August Mammogram Bus Schedule! Call 208-367-8787 to get scheduled for any of the locations. Read more to find out where and when.

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Water Safety

What do surfing, fishing, water skiing, and swimming have in common? They are all lots of fun…and they all take place in, on, or around the water! Water activities are a great way to stay cool and have a good time with your friends or your family. Take along these tips — and your common sense — to get wet, make waves, and have a blast!

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