This May, Using this link to Mental Health America will help you:

LEARN how modern life affects mental health with new resources to navigate our changing world.
ACT by building your coping toolbox so you can manage stress, difficult emotions, and challenging situations.
ADVOCATE to improve mental health for yourself, your friends and family, and your community.
For anyone struggling with the pressure of today’s world, feeling alone, or wondering if they can feel better, this is Where to Start.

2024 Mental Health Month Toolkit

Boise Heath Haus has no direct affiliation with Mental Health America, but found this information helpful for our patients.